My goal was to restart my body to lose weight. I lost 5kg within the month of detoxing. No, I wasn’t familiar with a lot of the ingredients so hadn’t eaten them before. However, I have now discovered some new foods that I like and will keep them as part of my diet. I started to sleep better, didn’t feel as bloated. Overall, the detox course was challenging but in a good way. I enjoyed getting to know and taste different foods. I struggled to find some of the ingredients at times as I wasn’t familiar with the foods but with research, I found them. The detox was time consuming which became a little stressful towards the end as life was busy at the time. I also started to miss some of my old foods. Some of the habits I will continue. I feel better in myself if I do this daily.
by Martina Vengrin
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